This webinar explores how our sex hormones and brain are connected, the advantages of cycle mapping, and some key factors that can cause this delicate system to become out of balance. It will also explore the foods that can help specific symptoms such as low mood and anxiety.

This webinar is part of a mini-series in which we explore women’s mental health across the lifespan with particular emphasis on our cycle and hormones through to menopause.

Many women experience cognitive symptoms linked to their cycle including low mood, brain fog and anxiety, and these changes can often be debilitating, particularly during menopause. We’ll unpack the science behind these changes, explore the role of nutrition in balancing and supporting hormones, and provide lots of practical support and tips on how to optimise your physical and mental health.