Optimum Nutrition for the Mind with Patrick Holford - Food for the Brain
16 Mar

Optimum Nutrition for the Mind with Patrick Holford

Date: 16 March 2019
Time: 1:53pm

Edinburgh House | 170 Kennington Lane | London SE11 5DP | United Kingdom

As part of the Food for the Brain Seminar Series, we are proud to be hosting one of the UK’s leading Nutritional Therapists, Patrick Holford, for a one day workshop on everything he has learnt in 35 years of exploring nutrition and mental health. Learn practical ways to:

  • Increase your and your child’s IQ and improve concentration
  • Boost your memory and reduce your risk of developing Alzheimer’s 
  • Enhance your mood, emotional stability and prevent mood swings
  • Beat anxiety, stress and sleeping problems
  • Balance hormones to relieve PMS, thyroid, menopause and andropause symptoms
  • Support learning difficulties, hyperactivity and autistic spectrum disorders

This worskhop, while focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well. Patrick will also explore the advantages of a high fat ketogenic diet for neurological disorders.


“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.” Eddie

“My mood is very positive – no panic or depression. I feel buoyant, energetic and enthusiastic.” Amanda-Jane