Upgrade Your Brain - Food for the Brain
3 Nov

Upgrade Your Brain

Date: 3 November 2022
Time: 1:00pm to 2:30pm

Find out how to build, fuel and protect your brain.

Patrick Holford, Founder of Food for the Brain and Chair of the Scientific Advisory Board, explains 8 ways to enhance and support your brain for better energy, focus, intelligence and memory and, in the process, dementia proof your diet and lifestyle.

You will find out what really goes on in the space between your ears.

In this webinar, you’ll learn how to:

  • Protect and enhance your mind and memory
  • Improve your mental energy, mood stability, intelligence and concentration
  • Dementia-proof your diet and lifestyle

Live Q&A with Patrick Holford

Live viewers will be able to participate in a 15 minute Live Q&A with Patrick Holford. You can submit your questions in advance or during the webinar to be answered at the end.

Your Recording to Watch at Your Leisure

All ticket holders will receive a recording of the webinar the following day, so you can watch again or for the first time if you are unable to attend on the day.


Tickets are £15.00.

Please purchase your tickets here:

Friends of Food for the Brain also receive a discount. Please look out for link and offer code via email from Food for the Brain, or contact them directly before purchasing your ticket, as no refunds are given.

About Patrick Holford

Patrick Holford pioneered new approaches to health and nutrition. He is the author of over 45 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind, The 10 Secrets of 100% Healthy People and The 10 Secrets of Healthy Ageing. He founded the Institute for Optimum Nutrition in 1984 and is a leading commentator on natural health. He is Founder of Food for the Brain Foundation and Chair of the Scientific Board.

Online Event

This webinar is hosted by HOLFORDirect in partnership with Food for the Brain.