Fish Consumption and Depression (2016) - Food for the Brain

Fish Consumption and Depression (2016)

A sample of individuals (age >55) in Singapore were studied to explore the link between fish consumption and depression. Individuals consuming fish three times per week were observed to report lower depressive symptoms, compared with those who did not consume fish. 

The full paper can be accessed here

Wu D., Feng L., Gao Q., Li J.L., Rajendran K.S., Wong J.C., Kua E.H., Ng T.P. Association between fish intake and depressive symptoms among community-living older Chinese adults in Singapore: A cross-sectional study. J. Nutr. Health Aging. 2016;20:404–407.