BA (Hons) DipION, mBANT, rCNHC

Background & Bio details
I specialise in supporting adults who want to protect their brain health, prevent cognitive decline, and improve their mental well-being through personalised nutrition and lifestyle strategies.

Many of my clients come to me experiencing low mood, stress, anxiety, poor sleep, brain fog, fatigue, or early signs of memory loss – often wondering if there’s more they can do to support their mental resilience and long-term cognitive function.

I also work with those affected by chronic conditions that impact brain health, such as high blood pressure, type 2 diabetes, heart disease, and metabolic dysfunction. My approach is holistic and evidence-based, aiming to identify and address the underlying biochemical and lifestyle factors that may be contributing to poor mental well-being or cognitive decline.

Every client journey begins with a detailed assessment of your medical history, a three-day food and lifestyle diary, and a review of physical, emotional, and environmental influences. From there, we co-
create a practical, personalised plan that fits your lifestyle, preferences, and long-term goals.

Nutritional Therapy is a complementary healthcare approach, and I regularly work alongside GPs, consultants, and other healthcare professionals to support your overall health and wellbeing.

I am a graduate of the Institute for Optimum Nutrition and work part-time in the NHS on the National Diabetes Prevention Programme.

Areas of specialisation:

Adults with anxiety, depression, brain fog and cognitive decline.
Women experiencing menopause and perimenopause symptoms such as brain fog, low mood, hot flushes, anxiety, weight gain, disrupted sleep and fatigue.

Adults with pre-diabetes, diabetes, high blood pressure, high cholesterol and digestive symptoms such as IBS and acid reflux.