because prevention is better than cure.

because prevention is better than cure.

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  • Upcoming events

    Upcoming events

    Our webinars aim to offer educational information on a wide range of topics in nutrition, cognitive health and mental wellbeing

14 Oct

Forget Sugar – How To Protect Your Memory And Mind By Lowering Your Glycaemic Load

Discover how to protect your mind, mood and reduce dementia risk with simple, low-GL changes. If you’re ready to ditch the sugar cravings, regain your clarity, energy and brain – join us! Join Patrick Holford, leading nutritionist and founder of Food for the Brain, for this brand-new webinar. Patrick will explain how a low-glycemic load (low-GL) approach restores focus, energy and memory – and helps protect against dementia.

1:00pm14 Oct 2025,

Further info
11 Nov

The Sleep Solution – How To Upgrade Your Sleep And Protect Your Brain

How To Upgrade Your Sleep And Protect Your Brain Why sleep is your brain’s greatest ally! We all know sleep is important – but did you know that poor sleep accelerates brain ageing, increases dementia risk, and disrupts memory and mood? Yet so many people struggle to get quality sleep and there is nothing more […]

1:00pm11 Nov 2025,

Further info