Eat Vegetables on a Daily Basis
Why does your child need vitamins and minerals?
Vitamins and minerals are the intelligent nutrients that keep the brain in tune. They are key to building and rebuilding the brain. They mainly come from vegetables, fruit and wholefoods and can be supplemented for optimum brain performance.
How do I ensure that my child is having enough?
Make sure that they eat at least 5 portions of fruit and vegetables a day
Choose wholefoods, not refined foods
Give them a chewable multi-vitamin and mineral supplements.