Omega 3 & Brain Ageing (2007) - Food for the Brain

Omega 3 & Brain Ageing (2007)

This study investigated omega 3 and brain ageing. An Italian study measured the blood levels of essential fats in 935 elderly Italians and compared these with their cognitive function, which ranged from normal cognitive function through to dementia. The researchers found those with the worst cognitive function, had the lowest level of essential fats, especially omega-3.

Click here for the abstract

Cherubini et al. ‘Low plasma N-3 fatty acids and dementia in older persons: the InCHIANTI study.’ J Gerontol A Biol Sci Med Sci. 2007 Oct;62(10):1120-6.