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Identifying Food Allergies

As many as one in five adults and children, and probably one in three with behavioural problems, react allergically to common foods such as milk, wheat, yeast and eggs. The…

For individuals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Step Forward Fund

Step Forward Fund Children and adults living in the lowest 20% income bracket are 2-3 times more likely to develop mental health problems What is the Step…

For health professionals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Why nutrition is important for the brain

The brain is the most energy-hungry organ in the body. Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements. It is therefore…

Recorded Seminars and Webinars

Below is a selection of our key webinars – however, we have many more available for download….. Please contact us for our full menu choice. Why Lack…

Who we are

At Food for the Brain we wish to raise awareness of the importance of optimum nutrition in mental health. We are a charitable foundation working to inform organisations and empower…