Upgrade Your Brain – Webinar

After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:

• Improve your mood and get a good night’s sleep
• Deprogram anxiety and build stress resilience
• Free your brain from addiction (including sugar, alcohol and coffee)
• Recover your memory and rebuild the brain’s connections
• Build healthy young brains to prevent neurodivergence

In this 2-hour webinar recording, he shows what the experts have discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.