The Sleep Solution
Date: 11 November 2025
Time: 1:00pm
How To Upgrade Your Sleep And Protect Your Brain
Why sleep is your brain’s greatest ally!
We all know sleep is important – but did you know that poor sleep accelerates brain ageing, increases dementia risk, and disrupts memory and mood?
Yet so many people struggle to get quality sleep and there is nothing more frustrating than lying awake at night knowing you need to sleep – but can’t drift off or keep waking up! So in this special webinar, Dr Greg Potter, sleep scientist, coach and educator, reveals the truth about what healthy sleep really is, and the lesser-known, science-backed ways to sleep better.
What You’ll Learn:
✔ How sleep and circadian rhythms shape memory, focus, and brain function
✔ What “healthy sleep” really means (and why it looks different for different people)
✔ Lesser-known but proven strategies to improve your sleep – starting tonight
✔ Why optimising your sleep is one of the smartest steps you can take to protect your brain and future
Getting quality sleep is essential for your mood, energy, sugar management and brain health. Join us to learn the key strategies you need to upgrade your sleep.
Event Details
Date & Time: Tuesday 11th November, 1pm BST
Location: Online (with recording sent within 48 hours).
Cost: £25 per webinar.
Best value: Become a FRIEND of FFB for just £5/month. Get access to all webinars free (saving over £250 a year).
Why Attend?
- Learn from Dr Greg Potter, a leading expert in sleep and circadian rhythms
- Gain clear, practical steps you can put into practice immediately
- Understand what healthy sleep really means for you
- Support Food for the Brain’s charitable dementia prevention work – profits go directly into our mission
Upgrade your sleep to upgrade your brain!
About the speaker:
Dr Greg Potter, PhD
Greg helps individuals and organisations sustainably improve health and performance through science-based coaching, consulting, public speaking, and education. In addition, he is a new member of the Food for the Brain Scientific Advisory Board.
He is Sleep Coach at the London Psychiatry Clinic and Chief Science Officer at Coastline Longevity, where he leads supplement formulation to extend healthspan. He also hosts the Reason & Wellbeing podcast and YouTube channel.Greg’s PhD research spanned sleep, circadian rhythms, nutrition, and metabolism. His work has been featured internationally by the BBC, Reuters, The Washington Post and more. Dr Potter has written for outlets including Metro, Stylist, and Newsweek; coached a sprinter to four European Championship gold medals; and supported athletes to break multiple world records in ocean rowing.