Want to naturally support your mood?

Have you heard about the connection between your gut microbiome and mental health but feel unsure about what it means or what steps to take?

How do food and gut health influence our neurotransmitters and ‘feel-good’ chemicals?

—

—

In this foundational webinar with consultant dietitian Sophie Medlin, you’ll discover how gut health directly impacts your mental health. Just how important is food when it comes to mental health? Really?

If you’ve read conflicting information, this webinar is for you. Our expert speaker will cut through the myths and misconceptions surrounding gut and mental health, giving you clear, evidence-based answers.

Whether you’re struggling with low mood or simply want to understand the basics of the gut-brain axis, don’t miss this essential webinar!

—

What you’ll learn:

How to support a healthy gut microbiome and the key foods and nutrients involved
Which foods to prioritise for better brain health—and therefore, a better mood
Myths vs. truths about the gut-brain connection
Key signs of suboptimal brain health, what to do, and when to seek help
Plus, a live Q&A with our gut health expert!

—

If you’ve ever felt confused about what to eat or overwhelmed by the advice out there, this webinar will give you the practical, foundational insights you need to feel vibrant and energised this winter.

—

Details:

Wednesday 4th Dec
1pm – 2.30 pm BST
£15 or £10 for FRIENDS
The recording will be available if you can’t make it live.
Suitable for the public (health practitioners are welcome but this is pitched to the general public)

Get your ticket below:

—

—

Thank you – every sign-up is a donation that contributes to our research and charitable work!