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Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets – rich in ultra-processed foods – raises risks…

Nutrition for your mental health condition

Access guidance on dietary changes and lifestyle measures for specific mental health and cognitive disorders, including references to research studies and practical tips. Depression There are been…

Identifying Food Allergies

As many as one in five adults and children, and probably one in three with behavioural problems, react allergically to common foods such as milk, wheat, yeast and eggs. The…

For individuals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

For organisations

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Catering Accreditation

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…