Not all types of carbohydrate can be digested and broken down into glucose. Indigestible carbohydrate is called fibre. In recent years some kinds of starches, not previously classified as fibre, have been found to be resistant to digestion. They are called ‘resistant starches’ we spoke about in...
The most powerful and quickest way to restore a normal Hcy score, below 7 mcmol/l, if you’ve tested and found your level is above 10, is to supplement specific homocysteine-lowering nutrients. These include vitamins B6, B12, folic acid, trimethylglycine (TMG) and zinc, as well as glutathione or...
How much of the ‘terrible 2s’ is actually down to a lack of omega-3? If a child is acting out, with bursts of anger and unable to concentrate, it's entirely possible that they are lacking enough omega-3. Children are particularly vulnerable to dips in omega-3 supply because their brains are...
The ideal diet for life, as well as reducing your future risk of cognitive decline, is a low-GL (low-glycaemic load) diet. By definition, this is a diet that keeps your blood sugar levels even. This means that you produce little insulin, which is not only the fat-storing hormone but also a...
In the weeks that follow, starting now we're going to guide you in taking simple steps to become a master of your blood sugar control. You achieve this by eating a low Glycemic Load diet, based on what you eat when, the total carbs in your meals and snacks, and the kind of sugars in the carbs you...
The decision whether to breastfeed or bottle feed is deeply personal to each parent. Moreover, there are many additional factors which may influence on the ability of an ability to breastfeed, including health, milk supply, needing to return to work quickly etc. This page will explore nutritional...
Introduction Older adults (roughly defined here as between the ages of 50-70 years old) are at increased risk of cognitive decline compared to their younger counterparts. Key risk factors and pertinent nutritional strategies will be discussed here. Risk Factors Cardiovascular...
Menopause is a normal part of the ageing process for individuals who have periods. It can have a significant effect on brain health and mental wellbeing. It normally occurs between the ages of 45-55. However, premature menopause affects 1 in 100 menstruating individuals, and may occur...
Weaning is a critical time for infant's in terms of brain development. Research on mice has indicated that weaning is involved in the regulation of brain development and function, through modulating responses to food and environmental, and instigating behavioural changes. This article will...
Introduction Puberty is a time of great transition for females. Puberty typically begins between age 8 - 13 in females, although age of onset is affected by race, ethnicity and environmental factors, such as food availability and nutrition status. Puberty begins with development of breast buds...
