In the weeks that follow, starting now we're going to guide you in taking simple steps to become a master of your blood sugar control. You achieve this by eating a low Glycemic Load diet, based on what you eat when, the total carbs in your meals and snacks, and the kind of sugars in the carbs you...
The decision whether to breastfeed or bottle feed is deeply personal to each parent. Moreover, there are many additional factors which may influence on the ability of an ability to breastfeed, including health, milk supply, needing to return to work quickly etc. This page will explore nutritional...
Introduction Older adults (roughly defined here as between the ages of 50-70 years old) are at increased risk of cognitive decline compared to their younger counterparts. Key risk factors and pertinent nutritional strategies will be discussed here. Risk Factors Cardiovascular...
Menopause is a normal part of the ageing process for individuals who have periods. It can have a significant effect on brain health and mental wellbeing. It normally occurs between the ages of 45-55. However, premature menopause affects 1 in 100 menstruating individuals, and may occur...
Weaning is a critical time for infant's in terms of brain development. Research on mice has indicated that weaning is involved in the regulation of brain development and function, through modulating responses to food and environmental, and instigating behavioural changes. This article will...
Introduction Puberty is a time of great transition for females. Puberty typically begins between age 8 - 13 in females, although age of onset is affected by race, ethnicity and environmental factors, such as food availability and nutrition status. Puberty begins with development of breast buds...
Introduction Childhood is an important period of brain maturation, involving the shaping of cognitive function and resilience across the lifespan. Key risk factors, barriers to change and nutrition and lifestyle strategies are explored below with relation to childhood and brain health . Risk...
Everyone experiences anxiety from time to time. You might feel anxious when doing a presentation at work, taking a test, or making an important decision. However, anxiety disorders go beyond temporary worries or fears. For people who suffer from anxiety disorders, the condition...
The mouth is a hub of activity, housing around 50–100 billion bacteria from 200 different bacterial species. The role of these resident bacteria in the mouth, also known as the oral microbiome, is an emerging area of research. Alterations in the oral microbiome may occur as a result of factors...
The Senior (70+) life stage is characterised by a winding down and slower pace of life for many individuals. It can be a time of great fulfilment, spending time with loved ones and having more time to pursue life long passions. However, this can also be a life stage where there is an increased...
