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This measures EPA and DHA.These two important omega-3 fats found in seafood, are essential for brain health. The Omega-3 Index measures the amount of EPA and DHA in red blood cells (RBC). The result shows the % of total RBC fats, and is a long-term, stable marker of omega-3 status.
A higher Omega-3 Index has been associated with optimal cognitive function and cardiovascular health and redcued risk of many diseases. Omega-3s are beneficial for normal vision, anti-aging, skin health, maternal health, immune function, brain health, heart health, normal liver function, joints and muscles.
Experts recommend an Omega-3 Index of at least 8%.
This measures methylation, your need for B vitamins. Faulty methylation damages the brain and circulation and is the single best indicator of cognitive health. Homocysteine goes up when methylation is impaired, indicating a greater need for B vitamins, especially B6, B12 and folate.
Lowering homocysteine has been shown to reduce brain shrinkage by up to 73% in those with adequate omega-3 DHA. A lower homocysteine level is associated with less cardiovascular and stroke risk, osteoporosis, depression, cognitive decline. Homocysteine is a biomarker for over 100 diseases, especially mental and neurological diseases. You can have raised homocysteine due to poor B12 absorption.The only way to know is to test.
Above 11 µmol/L is associated with accelerated brain shrinkage. 7 µmol/L or less is probably optimal. We recommend supplementation with B vitamins if your level is over 10 µmol/L.
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