because prevention is better than cure.

because prevention is better than cure.

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Announcing Smart Kids Conference - April 24th

-- Attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD) and other neurodevelopmental disorders, all classified as ‘neurodivergent’, have rocketed in both the UK and USA.  One in six children is classified as neurodivergent or in need of special...

Lowering Homocysteine: Why It Matters and How to Do It

-- Homocysteine is a natural amino acid made in the body’s methylation process. It is becoming one of the key biomarkers for overall health - no matter your age. High homocysteine levels don't just show bad nutrition; they indicate poor methylation. This important process...

-- -- Antidepressant prescriptions are close to 100 million in the last year - representing a 70% increase in the past five years.  One in six children aged 5-16 are now likely to have a mental health problem.  Mental illness is now costing health services more than...

Is Veganuary Detrimental to Brain and Cognitive Health?

Veganuary, a movement encouraging people to adopt a vegan diet for the month of January is the thing to do in January. It has surged in popularity as a response to ethical, environmental, and health concerns and for many people it’s a short term change but others keep it up long term. So...

The Mood & Brain Boost: 7 Ways to Ditch the Seasonal Slump

How can we lift our mood and nourish our brain?  Depression, now the leading cause of disability globally, affects millions. According to the World Health Organization, it represents a significant disease burden, particularly in high-income countries (1). With a staggering 100 million...

Brain Fog: How to Clear the Mist of Your Mind

by Patrick Holford and edited by Nuala Mcdermott Have you ever experienced ‘brain fog’? Difficulty concentrating, feeling mentally sluggish, forgetful, and unable to focus or think clearly? Increasingly, the term is used to describe a range of cognitive symptoms that affect...

Feeling down?

If you feel down the trick is to do something you enjoy, however small. A good saying is ‘I’m never upset for the reason I think.’ Often, depression is just anger without enthusiasm. What are you made about? Betraying yourself – not being true to your true nature, can get you down. Feel...