Low Iron may contribute to depression in women who are not anaemic.'Vahdat Shariatpanaahi et al, European Journal of Clinical Nutrition, 61; 532-535 2007…
More folate may mean less depression in men. Daniells 2010…
Review of research suggests folate may be effective for depression. Taylor et al, J Psychopharmacol., 18(2):251-6, 2004…
Supplementation with essential nutrients may benefit symptoms of depression in elderly patients. Gariballa and Forster, Clinical Nutrition, 26(5):545-51, 2007 Oct.
Reduced risk of depression associated with mediterranean diet. Sánchez-Villegas et al. (2009). Archives of General Psychiatry…
About Depression Depression is rated by the World Health Organisation as the leading cause of disease burden amongst high income countries. Depression is characterised by feelings of worthlessness or guilt,…
Learn the science behind the role that our diet, environment and lifestyle can play in supporting neurogenesis and mental wellbeing.
What is methylation? Methylation has been a buzzword in the integrative health sphere for some time now, which is unsurprising considering its importance to our overall health and wellbeing. You…
Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide…