Veganuary, a movement encouraging people to adopt a vegan diet for the month of January is the thing to do in January. It has surged in popularity as a response to ethical, environmental, and health concerns and for many people it’s a short term change but others keep it up long term. So...
How can we lift our mood and nourish our brain? Depression, now the leading cause of disability globally, affects millions. According to the World Health Organization, it represents a significant disease burden, particularly in high-income countries (1). With a staggering 100 million...
By Simon Martin After a lifetime dedicated to pioneering nutrition and mental health, Patrick Holford—founder of the Institute for Optimum Nutrition (ION) and the visionary behind Food for the Brain—will be stepping down as CEO in 2025 (but will remain very much involved). Over the past...
(Originally posted in IHCAN magazine. Written by Patrick Holford, edited by Carol Ludlam) What is really going on as we age? What contributes to the wrinkles, stiffer joints, slower cognitive function and other health problems? It begins with the brain. Your brain consumes more energy...
by Patrick Holford -- What has homocysteine got to do with autism? Homocysteine, a toxic amino acid commonly associated with disorders of the brain and circulation, is an indicator of a lack of B vitamins resulting in faulty methylation, a process critical for brain function. So...
by Patrick Holford and edited by Nuala Mcdermott Have you ever experienced ‘brain fog’? Difficulty concentrating, feeling mentally sluggish, forgetful, and unable to focus or think clearly? Increasingly, the term is used to describe a range of cognitive symptoms that affect...
If you feel down the trick is to do something you enjoy, however small. A good saying is ‘I’m never upset for the reason I think.’ Often, depression is just anger without enthusiasm. What are you mad about? Betraying yourself – not being true to your true nature, can get you down. Feel...
-- Do supplements really help when it comes to cognitive decline or are they money wasted down the toilet?! We believe that the science supports the use of correct supplementation in order to reduce risk of dementia and Alzheimer's - so what is going on and what does the research really...
Your Glutathione Index Defines How Your Cells Are Ageing Nutritional therapists have been measuring red cell glutathione and supplementing glutathione or its precursor N-Acetyl-Cysteine (NAC) for decades. But it’s really hard, and expensive, to measure accurately. Until now. So how...
