-- Do supplements really help when it comes to cognitive decline or are they money wasted down the toilet?! We believe that the science supports the use of correct supplementation in order to reduce risk of dementia and Alzheimer's - so what is going on and what does the research really...
Nutritional therapists have been measuring red cell glutathione and supplementing glutathione or its precursor N-Acetyl-Cysteine (NAC) for decades. But it’s really hard, and expensive, to measure accurately. Until now. So how does the Glutathione Index work? All of life is a balance...
Widespread omega-3 deficiency is cranking up aggression. Children flying off the handle, fighting at school, increasing rates of ADHD, depression and violent offences, perhaps even more global conflicts - a new study suggests that something very simple could be cranking up...
Attention-Deficit Hyperactivity Disorder (ADHD) is not just an issue to address with our children. Many adults are finding themselves diagnosed with this brain disorder and conventional medicinal support is limited. Why are we struggling to focus and concentrate OR focus on one specific task at...
A 2018 report by the WHO states : ‘Vitamins B and E, PUFA and multi-complex supplementation should not be recommended to reduce the risk of cognitive decline and/or dementia.' Please note that this is not a statement saying 'not enough evidence' or that the evidence is divided. It is a...
The Upgrade Your Brain Conference was a legendary event! A few weeks ago we co-hosted a truly epic event - the Upgrade Your Brain Conference. We aimed to bring world experts and healthcare professionals together to address the mental health crisis we are facing…and we did just...
By Patrick Holford If you look up the Oxford Dictionary definition of the word neurodivergent it is this: ‘divergence in mental or neurological function from what is considered typical or normal (frequently used with reference to autistic spectrum disorders).’ Other types of...
Contents: What is Parkinson’s disease? What causes Parkinson’s disease? Conventional Treatment Nutrition and Parkinson’s disease; what works So, what does nutrition have to do with Parkinson’s? Key Nutrition Factors Optimise your diet, reduce your toxic...
Introduction Insomnia is a sleep disorder frequently characterized by having difficulty in initiating and maintaining sleep, having trouble returning to sleep after multiple awakenings during the night, and failing to sleep again after early morning awakenings (1) (2). This insufficient sleep...
About Obsessive-Compulsive Disorder (OCD) OCD has been classified by the World Health Organisation (WHO) as one of the top ten mental health disorders negatively affecting quality of life1. It is characterized by persistent, unwanted thoughts and compulsions, significant enough to disrupt...
