Our latest blog explores specific nutrients and dietary patterns that are most supportive of female brain health across the lifespan. Premenstruation The age at which periods begin varies from female to female. Therefore it is highly beneficial to establish a varied diet from an early age,...
1.Selenium Overview 1.1 Bioavailability and Efficiency Selenium (Se) is a primordial non-metal that occurs naturally in metal sulphide ores found in the Earth’s crust. Soils above granite bedrock are naturally low in Se; soils associated with coal seams and mining waste, black shale and...
Introduction 18-30 is a life stage full of transition and change, characterised by the independence and autonomy which comes with being an emerging adult. The brain continues to develop until the mid or even late twenties, particularly the areas of the brain responsible for reasoning and...
Homocysteine is naturally produced by the body during methylation. Methylation is an essential process in the body, which involves the transfer of a methyl group, comprising one carbon atom and three hydrogen atoms. Methylation is involved in a wide array of processes in the body, including...
This page includes a growing repository of research investigating the role of vitamins, minerals and other nutrients in brain health. Click on the arrows for each entry to learn more.You may also search for specific nutrient research in our Evidence Database. One of the most...
1. Matthews F, Brayne C, 'The incidence of dementia in England and Wales: findings from the five identical sites of the MRC CFA Study.’ PLoS Med. 2005 Aug;2(8):e193 2. Petersen R et al, ‘Mild cognitive impairment: a concept in evolution.’ J Intern Med. 2014 Mar;275(3):214-28 3....
Like many people, I enjoy a glass of wine or two a few times a week (perhaps more at times of celebration and holidays). Alcohol makes me feel happy, relaxed and sociable, and a little bit of red wine is good for you, isn’t it? "Dry January" hadn't appealed before, but this year the scientist in...
The human brain is a highly evolved miracle of biological engineering. It is 6 times larger than it should be compared to mammals of a similar size, putting our brain right on the very limit of its energy producing capability. Incredibly, it weighs only 2% of our total body weight yet consumes 20%...
Contents: What is Schizophrenia? What causes Schizophrenia? Schizophrenia and Nutrition; what works Balance your blood sugar and avoid stimulants Increase essential fats Up antioxidants Consider supplementing niacin Methylation, B12, folic acid and B6 Are you pyroluric?...
Four years ago I was diagnosed with multiple sclerosis. Diet, vitamin supplementation, exercise, stress reduction and cognitive activity (also known as a brain-healthy lifestyle) have all been shown to significantly improve outcomes in MS - great news, right?! So why is it so hard to keep...
