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Stress

About Stress Stress is an unavoidable part of modern life. Yet for many, it can have a damaging impact on emotional, mental and physical health. 20% of absenteeism is due…

Nutrition for Anxious Children

The COVID-19 pandemic has brought much disruption, fear and anxiety, and this is particularly true amongst children and teens who have been affected by school closures, physical distancing and new…

Moving into a new school year can be an unpredictable time and with that comes the potential for anxiety and stress. Furthermore, with many children having missed in-person lessons for…