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Stress

About Stress Stress is an unavoidable part of modern life. Yet for many, it can have a damaging impact on emotional, mental and physical health. 20% of absenteeism is due…

Autistic Spectrum Disorders (ASD) are among the most common neurodevelopmental conditions identified in children, and increasingly in adults too.  ASD is defined in terms of specific patterns of behaviour and…

Seeking Help

Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide…

Generalised Anxiety Disorder

About Anxiety: Anxiety is experienced by everyone at some point in their lives and can often be triggered by important life events, financial pressures, relationship issues and more. However, there…

Autism and the Gut Microbiome

Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…