Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July
Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July…
Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July…
About Stress Stress is an unavoidable part of modern life. Yet for many, it can have a damaging impact on emotional, mental and physical health. 20% of absenteeism is due…
The term ‘HPA axis dysfunction’ is a bit of a mouthful, an easier way of describing it is that it’s a condition whereby chronic stress has quite simply taken its toll on health…
Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…
Estimated reading time: 9 mins Chronic fatigue syndrome (CFS) is a debilitating condition that is otherwise known as myalgic encephalomyelitis (ME). Due to the diverse set of seemingly unrelated symptoms…
Estimated reading time: 5mins The Gut-Brain Axis The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing…
Prescriptions for ADHD drugs such as Ritalin, have doubled to 922,000 a year in the last decade, and whilst it offers symptom management for many, it has also been found…
Access guidance on dietary changes and lifestyle measures for specific mental health and cognitive disorders, including references to research studies and practical tips. Depression There are been…
What is the vagus nerve? The vagus nerve is a fundamental part of the autonomic nervous system, which is composed of two key branches; the parasympathetic – the branch that…