Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July
Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July…
Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July…
About Stress Stress is an unavoidable part of modern life. Yet for many, it can have a damaging impact on emotional, mental and physical health. 20% of absenteeism is due…
The term ‘HPA axis dysfunction’ is a bit of a mouthful, an easier way of describing it is that it’s a condition whereby chronic stress has quite simply taken its toll on health…
Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide…
About Anxiety: Anxiety is experienced by everyone at some point in their lives and can often be triggered by important life events, financial pressures, relationship issues and more. However, there…
Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…
Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets – rich in ultra-processed foods – raises risks…
Estimated reading time: 9 mins Chronic fatigue syndrome (CFS) is a debilitating condition that is otherwise known as myalgic encephalomyelitis (ME). Due to the diverse set of seemingly unrelated symptoms…
Estimated reading time: 5mins The Gut-Brain Axis The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing…