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Stress

About Stress Stress is an unavoidable part of modern life. Yet for many, it can have a damaging impact on emotional, mental and physical health. 20% of absenteeism is due…

Autism and the Gut Microbiome

Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…

Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets – rich in ultra-processed foods – raises risks…

Nutrition for your mental health condition

Access guidance on dietary changes and lifestyle measures for specific mental health and cognitive disorders, including references to research studies and practical tips. Depression There are been…