BSc (Hons) Psychology & Registered Nutritional Therapist DipION, mBANT, rCNHC Background & Bio details Like many practitioners, my journey in to the world of nutrition and wellness began with my own health challenges. Since my teenage years, I had struggled with low mood, depression,...
BA (Hons) DipION, mBANT, rCNHC Background & Bio detailsI specialise in supporting adults who want to protect their brain health, prevent cognitive decline, and improve their mental well-being through personalised nutrition and lifestyle strategies. Many of my clients come to me...
I inform, educate and empower you to take control of your health. I constantly draw on my knowledge of 30 plus years in the health and wellness industry, having graduated with an MSc in Physiology and Psychology from Loughborough University in 1990. I help you to follow a pain-free, energy filled,...
By Patrick Holford Recently, the Telegraph reported: “Statins can reduce the risk of dementia among those who already have low cholesterol.” The article claimed that those on statins were less likely to develop dementia - even Alzheimer’s - and that low LDL cholesterol was somehow...
With the arrival of spring come brighter days and flowers blooming all around. Sadly, it also marks what feels like yet another season full of sugar, with supermarket shelves overflowing with chocolate eggs, bunnies and other sugary temptations in every shape and size. But knowing...
The Brain Bio Centre represents a collective of nutrition and mental health specialists working with individuals of all ages with a wide range of behavioural and mental health issues. Our registered nutritional therapy practitioners are experienced in this area of nutrition and provide...
by Patrick Holford -- Neurodivergence refers to differences in mental or neurological function from what is considered typical. This concept encompasses conditions such as autism spectrum disorder (ASD), ADHD, Tourette’s syndrome, dyspraxia, synaesthesia, dyscalculia, Down syndrome,...
What is contributing to the rise in ADHD diagnoses? Is medication the only option – and does it really work? What impact do food, herbs, supplements, and lifestyle factors have on ADHD? --- To find out, join Dr Karen Jensen, ND, a Naturopathic Doctor with over 36 years’...
by Cath Verner -- A landmark study from the Centre for Healthy Brain Ageing (CHeBA) at the University of New South Wales (Sydney, Australia) has provided compelling evidence that targeted diet and lifestyle changes can improve cognitive function in older adults. Or put simply,...
