By Patrick Holford -- At the end of 2024, as part of Food for the brain international expansion, I was honoured to attend and speak at a conference creating a task force to ‘popularise prevention’ in the ‘silver-haired’ economy. I’d like to share excerpts from the speech given...
Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention,...
What is contributing to the rise in ADHD diagnoses? Is medication the only option – and does it really work? What impact do food, herbs, supplements, and lifestyle factors have on ADHD? --- To find out, join Dr Karen Jensen, ND, a Naturopathic Doctor with over 36 years’...
-- Homocysteine is a natural amino acid made in the body’s methylation process. It is becoming one of the key biomarkers for overall health - no matter your age. High homocysteine levels don't just show bad nutrition; they indicate poor methylation. This important process...
By Catherine Verner (Well, actually, all of us together.) That's why we want to say a heartfelt THANK YOU for being a CITIZEN SCIENTIST spreading the word and encouraging more people to make the brain-saving changes we champion at Food for the Brain. -- From Humble Beginnings...
How can we lift our mood and nourish our brain? Depression, now the leading cause of disability globally, affects millions. According to the World Health Organization, it represents a significant disease burden, particularly in high-income countries (1). With a staggering 100 million...
By Patrick Holford & Kim Close Are you stuck in a recipe rut, cooking the same limited meals over and over again? Are you looking for ways to boost your brain health? The new Upgrade Your Brain Cook App is the answer as we start the year. It not only provides easy...
Is it possible to find your way out of depression? Do you know how to identify and address potential underlying causes so you can regain your joy of life? Join us for the first webinar in 2025 where you can learn how to find your way out of depression. With January and February...
(Originally posted in IHCAN magazine. Written by Patrick Holford, edited by Carol Ludlam) What is really going on as we age? What contributes to the wrinkles, stiffer joints, slower cognitive function and other health problems? It begins with the brain. Your brain consumes more energy...
