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Action Plan

Test your homocysteine level and up your B vitamin intake Homocysteine can be tested either through your doctor or using a home test kit. If your homocysteine level is above…

Preventing Alzheimer’s

About Alzheimer’s disease What could be worse than losing your mind, while your body has many years to run? Yet, that is precisely what happens to three in ten people…

Recorded Seminars and Webinars

Why Lack of B Vitamins and Omega-3 are Driving the Dementia Epidemic with Emeritus Professor David Smith Watch now Emeritus Professor of Pharmacology, University of Oxford is…

Who we are

At Food for the Brain we wish to raise awareness of the importance of optimum nutrition in mental health. We are a charitable foundation working to inform organisations and empower…

Homepage

We’re here to help you support your mental health At Food for the Brain Foundation, we are dedicated to generating awareness about the important role that nutrition and lifestyle plays…

5 Steps to Mental Wellbeing During COVID-19

Throughout this period of forced social isolation, many are fortunate enough to be living with family and therefore may not feel the negative effects of social distancing as much. However,…

4 Great Sleep Hacks to Improve Mental Wellbeing

Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function.  Although it may appear that our brain completely switches off whilst we’re…