Estimated reading time: 9 mins Chronic fatigue syndrome (CFS) is a debilitating condition that is otherwise known as myalgic encephalomyelitis (ME). Due to the diverse set of seemingly unrelated symptoms…
Estimated reading time: 5mins The Gut-Brain Axis The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing…
Prescriptions for ADHD drugs such as Ritalin, have doubled to 922,000 a year in the last decade, and whilst it offers symptom management for many, it has also been found…
Access guidance on dietary changes and lifestyle measures for specific mental health and cognitive disorders, including references to research studies and practical tips. Depression There are been…
What is the vagus nerve? The vagus nerve is a fundamental part of the autonomic nervous system, which is composed of two key branches; the parasympathetic – the branch that…
As part of the Food for the Brain Seminar Series, we are proud to be hosting one of the UK’s leading Nutritional Therapists, Patrick Holford, for a one day workshop…
Beneficial gut bacteria reduce anxiety and depression in mice. Bravo et al, Proc Natl Acad Sci U S A. Aug 29. [Epub ahead of print], 2011.
Feeding the autistic brain - Multi-nutrients reduce symptoms and improve biological function. Adams et al, BMC Pediatr. 11:111, 2011.
Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…
Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…