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For individuals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

For organisations

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Catering Accreditation

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Wellbeing in the workplace

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Step Forward Fund

Step Forward Fund Children and adults living in the lowest 20% income bracket are 2-3 times more likely to develop mental health problems What is the Step…

For health professionals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Why nutrition is important for the brain

The brain is the most energy-hungry organ in the body. Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements. It is therefore…

Schizophrenia and Psychosis

What is Schizophrenia? Schizophrenia is a loaded word, feared by patient and public alike. It conjures up images of dangerous and crazy people. In truth, most members of the public…

Parkinson’s Disease

Parkinson’s Disease is a progressive neurological disorder that is caused by a degeneration of cells in the part of the brain that produces the neurotransmitter dopamine (chemical messenger). It is…

Insomnia

About Insomnia Insomnia can be a significant cause of stress, mood problems and irritability, not to mention daytime sleepiness and feelings of tiredness. Lack of sleep can also lower your…