Methylation; why is it important for mental health?
What is methylation? Methylation has been a buzzword in the integrative health sphere for some time now, which is unsurprising considering its importance to our overall health and wellbeing. You…
What is methylation? Methylation has been a buzzword in the integrative health sphere for some time now, which is unsurprising considering its importance to our overall health and wellbeing. You…
One in three of us are addicted According to the charity Action on Addiction, one in three of us are addicted to something, whether it be a substance such as…
Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide…
About Anxiety: Anxiety is experienced by everyone at some point in their lives and can often be triggered by important life events, financial pressures, relationship issues and more. However, there…
Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…
Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets – rich in ultra-processed foods – raises risks…
Estimated reading time: 9 mins Chronic fatigue syndrome (CFS) is a debilitating condition that is otherwise known as myalgic encephalomyelitis (ME). Due to the diverse set of seemingly unrelated symptoms…
Estimated reading time: 5mins The Gut-Brain Axis The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing…
Prescriptions for ADHD drugs such as Ritalin, have doubled to 922,000 a year in the last decade, and whilst it offers symptom management for many, it has also been found…