4 Great Sleep Hacks to Improve Mental Wellbeing
Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function. Although it may appear that our brain completely switches off whilst we’re…
Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function. Although it may appear that our brain completely switches off whilst we’re…
After the festive period, many will be feeling the negative impact of alcohol and food indulgence. In an effort to allow the body to recalibrate and shake-off the resulting low…
SAD, which stands for Seasonal Affective Disorder, isn’t just a case of the winter blues. It is a form of major depression and can be seriously debilitating, causing symptoms such…
In the UK, at any one time about 220,000 people are being treated for schizophrenia by the NHS. Whilst it is a less common mental health condition, statistics show that there…