Contents: About Depression What is Depression? Are You Depressed? What Causes Depression? Nutrition and Depression: What Works? Increase your omega-3 fats Increase your intake of B vitamins Boost your serotonin with amino acids Balance your blood sugar Up your intake...
About Obsessive-Compulsive Disorder (OCD) OCD has been classified by the World Health Organisation (WHO) as one of the top ten mental health disorders negatively affecting quality of life1. It is characterized by persistent, unwanted thoughts and compulsions, significant enough to disrupt...
Bipolar disorder is characterised by episodes of deep depression followed by mania. The set of symptoms and their severity varies considerably from person to person, and in many cases, the person may not have any symptoms for long periods of time. No one knows the cause(s) of bipolar disorder...
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
