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We’re here to help you support your mental health At Food for the Brain Foundation, we are dedicated to generating awareness about the important role that nutrition and lifestyle plays…
We’re here to help you support your mental health At Food for the Brain Foundation, we are dedicated to generating awareness about the important role that nutrition and lifestyle plays…
Throughout this period of forced social isolation, many are fortunate enough to be living with family and therefore may not feel the negative effects of social distancing as much. However,…
Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function. Although it may appear that our brain completely switches off whilst we’re…
After the festive period, many will be feeling the negative impact of alcohol and food indulgence. In an effort to allow the body to recalibrate and shake-off the resulting low…
SAD, which stands for Seasonal Affective Disorder, isn’t just a case of the winter blues. It is a form of major depression and can be seriously debilitating, causing symptoms such…
In the UK, at any one time about 220,000 people are being treated for schizophrenia by the NHS. Whilst it is a less common mental health condition, statistics show that there…