Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide you and support you back to health. Poor mental wellbeing and/or cognitive health can be caused by a...
Estimated reading time: 4mins Despite the festivities and joy that Christmas celebrations can bring for some, for many, it can be a particularly painful time with heightened feelings of loneliness and despair. This may be especially true for those who are isolated or disconnected from their...
Estimated reading time: 6 mins Since 2003, November has been coined ‘Movember’ by the Movember Foundation, originally a campaign that was launched to tackle issues related to prostate cancer and now raising awareness and funds for the biggest issues in men’s health, one of which is...
Suicide is a public health issue of critical importance, one which merits our best, most focused efforts towards treatment and prevention. This webinar will introduce a biologic framework for suicide prevention, one in which the concept of suicidality as the result of underlying nutritional,...
Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets - rich in ultra-processed foods - raises risks not only for physical health disorders like obesity and Type 2 diabetes, but also for many...
Estimated reading time: 9 mins Chronic fatigue syndrome (CFS) is a debilitating condition that is otherwise known as myalgic encephalomyelitis (ME). Due to the diverse set of seemingly unrelated symptoms that people with this condition present with, it is commonly misdiagnosed and can often...
Estimated reading time: 7 mins Periodontitis is another word for gum disease, caused by a specific bacteria called Porphyromonas gingivalis, that leads to infection of the tissue holding the teeth in place, and as a consequence, symptoms such as bleeding gums and loose teeth. The...
Estimated reading time: 5mins The Gut-Brain Axis The ‘Brain-Gut Axis’ is a term used to describe the two-way communication system between our digestive tract and the brain. A growing body of research into this axis demonstrates how much influence the gut can have over the brain...
Food for the Brain provide evidence based information on numerous conditions that impact on brain health and mental wellbeing. These conditions sit under four umbrellas: Neurological disorders Mental illnesses Conditions related to neurodiversity Conditions of malnutrition, which...
What is the vagus nerve? The vagus nerve is a fundamental part of the autonomic nervous system, which is composed of two key branches; the parasympathetic - the branch that allows us to rest, relax, digest and recharge, and the sympathetic - the branch that is responsible for our...
