After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
--- Seminar Tour A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle The Tour Dates & Venues UK Dates - final dates! THURS JUNE 13 | STROUD...
--- Learn the 8 steps to optimise your brain for better mood, memory and sleep today. -- 1. Buy the book - if you are in the UK buy the book directly from us to support our charitable work (If you are in the US you can find it on Amazon here) --- 2. If you...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
---- https://vimeo.com/954326710 Take The Smart Kids Test Join COGNITION™ Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them...
Boosting GABA: Natural Support for Anxiety and Low Mood This Winter By Patrick Holford Boost gaba naturally this winter. For many people, the darker months are when anxiety creeps up and mood dips. Shorter days, colder weather and more indoor time often leave the nervous system...
