Description
- Date: Thursday 20th June
- City: Abergavenny
- Address: The Crown, Old Hereford Road, Pantygelli, Abergavenny, NP7 7HR
- Time: 6.00 pm – 7.30 pm
- Food: Brain-friendly curry & brain-boosting berry & pear crumble
Ticket option:
- Talk only – £10
- Talk & meal – £30
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers.
What is going wrong and how do we recover?
After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:
- Improve your mood and get a good night’s sleep
- Deprogram anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
- Build healthy young brains to prevent neurodivergence
In this two-hour seminar, he wants to show what they’ve discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.
Tickets are non-refundable.
