because prevention is better than cure.

because prevention is better than cure.

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Holford Direct: Upgrade Your Brain Seminar – Belfast


SKU: UYBtour1HD Categories: ,


Online ticket sales close at 3pm on Friday 3rd May. Tickets are available to buy on the door.
  • Date: Saturday 4th May
  • City: Belfast
  • Address: The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ
  • Time:  2 pm – 4 pm

Ticket option:

  • GOOD DEAL – £20
  • BEST DEAL – £33 Get a FREE signed copy of Upgrade Your Brain (£16.99) AND save £4.

Online offer only – book collected at the event

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers.

What is going wrong and how do we recover?

After 45 years of research Patrick Holford, founder of the charitable, has the answers and wants to show you how to:

  • Improve your mood and get a good night’s sleep
  • Deprogram anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence

In this two-hour seminar, he wants to show what they’ve discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.

Tickets are non-refundable.


Additional information

Ticket Type

Seminar only, Seminar & Signed Book (to be collected at venue)